Tola Ogunlana

Tola is a Registered Psychotherapist providing virtual and in-person sessions to individuals and couples.

    • Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)

    • M.A. In Counselling, Spirituality, and Psychotherapy from Saint Paul University affiliated with the University of Ottawa

    • Clinical Foundations in the Gottman Method Couples Therapy Level 1 & 2

    • Certified Grief Informed Professional Training (In progress)

    • Healing from Affairs & Infidelity Training

    • Narrative Practice Training

    • Clinical Trauma Competency Training

    • Applied Suicide Intervention Skills Training (ASIST)

  • "My practice focuses on working with individuals and couples experiencing relational difficulties, attachment trauma, burnout and recovery, and faith-based anxieties or trauma. I am collaborative, curious, and compassionate and work using attachment-based modalities, Emotion-focused therapy, narrative therapy, and Internal Family Systems."

  • Tuesday: 10 AM to 6PM (in-person)

    Wednesday: 10 AM to 6PM (virtual)

    Thursday: 10 AM to 6PM (virtual)

    Friday: 10 AM to 2PM (virtual)

Let's Connect

Speaking & Workshops

“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion. ”
— bell hooks

I have always believed that there is healing power in community.

Healthy communities offer opportunities for social interaction and engagement, collaboration, support, and learning – all of which promote personal growth and a sense of purpose and belonging.

I hope to connect and make impact in the communities that I am a part of through workshop facilitation and speaking engagements. Each experience is uniquely curated to the needs of attendees with the hopes of providing educational awareness and building practical skills.

I enjoy speaking on topics around burnout prevention and recovery, boundaries, the necessity of rest and the importance of self-care. Let’s collaborate.

For speaking inquiries please complete the contact form below.