Psychotherapy is a collaborative process where you and your therapist work together to address emotional and mental health challenges. It can help you gain insight, develop coping strategies, and improve your overall well-being.

If you're feeling overwhelmed, stuck, or struggling with emotions or situations that seem difficult to manage, therapy can offer support and guidance. It’s okay to seek help even if you're not in crisis—therapy is beneficial for personal growth, too.

The price for therapy ranges from $180 per 50 minute individual session to $200 per 50 minute couples session. Shorter or longer sessions are pro-rated based on the hourly rates listed above.

Therapy may be partially or fully covered by your extended health insurance provider or employee benefits plan.

Please ensure your provider covers psychotherapy services from a Registered Psychotherapist. Please note that we do not bill directly to insurance providers.

Your first session is an opportunity to get to know each other. We’ll discuss your reasons for seeking therapy, your goals, and any concerns you have. It’s a safe space to share at your own pace.

Session frequency can vary based on your needs, goals, progress, and financial situation. Typically, you and your therapist can work together to create a schedule that feels right for you.

The duration of therapy varies depending on your goals and the issues you're addressing. Some people find relief in a few sessions, while others may benefit from longer-term support.

Yes, confidentiality is a cornerstone of therapy. What you share in sessions stays between us, with a few legal exceptions, such as if there’s a risk of harm to yourself or others. These specific exceptions will be outlined during your first session with your therapist.

No, you don’t need a referral unless otherwise specified by your insurance policy. You can reach out directly to schedule an appointment. If you’re unsure, we can discuss your needs and see if therapy is right for you.

Finding the right therapist is important. In the initial sessions, you’ll get a sense of therapist-client fit. We encourage you to ask questions and trust your feelings about whether it feels like a good match for you.